I’ve been taking garlic to ease my blood pressure for a couple of days and I must say I feel great this morning.
My headaches are gone and the dizziness is only just there. I only notice it if I really pay attention. I feel wonderful and ready for an energetic day. I’m looking forward to doing some yoga when I’ve finished covering the phones for work and I want to get out and about. I always know when I’m healthier inside because I instinctively and automatically seek out physical movement and doing ’stuff’.
Very gratifying.
I haven’t yet taken my garlic this morning, but I’ll be doing that as soon as I go downstairs in about ten minutes. I wonder just how many other remedies are really out there waiting for us. I know cranberry juice is very good for cystitis and such, not that I’ve ever needed it. Still, it does make you wonder what we’d all be like if we weren’t fogged down with so many chemicals and additives in modern food. I like to think we’d all be a bit calmer and more lucid.
I’ve just found out that my brother’s not going to the farmers market tomorrow after all. He’s ‘probably’ going next week. That usually means he won’t bother so I may take a trip there myself instead. I’ll ring him later and see if he wants anything while I’m there. Last night I made a chicken casserole without using processed food and I have to say it tasted delicious. Mind you, a large part of that might have been that I didn’t eat it until I was actually and scientifically hungry! They do say the finest food you’ll ever eat is when you’re hungry, don’t they?
Tomorrow is my weigh-in day and I don’t really expect to have lost anything yet, but I’m committing myself to posting on a Sunday as a form of discipline to help me with the fat control. I’ve also got a host of subliminal recordings and scripts that I’ve used in the past which I’m going to use again regularly and I’ll post some of the details here. I’ve got commercial recordings and a very helpful home-made recording. I may put up an mp3 of my recording in case anyone wants to download it. It’s always worked for me when I use it; I just have to remember to keep using it.
If anyone is interested in a copy of my recording please let me know in comments so I can see whether it’s worth sorting out facilities for downloading.
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