I just rechecked my blood pressure. It’s down to 137/85 which is a significant drop in just about an hour.
I’ll have to check again a bit later to see if it keeps dropping. Immediately after that I’ll take my medication and see how much lower it goes.
I was just looking through Wil Wheaton’s de.licious bookmarks and saw a site called motivate, which makes posters out of your own pictures with a nice strapline added. You write the strapline. I thought of this for myself, since it resonates.
Take life one day at a time.
It’s how the world was made…
Kind of hits the spot for me. I know I live in my head too much in the future and I’m making a conscious effort to live right now (which is where the pun write-now came from)